Weigh In record (no journal entry) for 09 November 2019
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1623 kcal
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Fat: 59.60g | Prot: 54.71g | Carbs: 220.40g.
Breakfast: Pastel, Bakwan, Semangka. Lunch: Sarimi Gelas Baso Sapi, Nasi Putih (Butir-Pendek, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tempe Orek, Sayur Campuran, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: KFC Ice Cream Sundae, Semangka, Mony Cincau, Semangka, Tempe Mendoan. more...
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2032 kcal
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Exercise:
Cardio - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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adilla15's Weight History
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