Weigh In record (no journal entry) for 08 November 2019
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1546 kcal
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Fat: 68.09g | Prot: 77.37g | Carbs: 154.56g.
Breakfast: Café, Maçãs Fuji, Nutrella Pão 100% Integral Supreme, Borges Azeite de Oliva Extra Virgem, Walmart Queijo Mussarela, Morangos. Lunch: Maçãs Fuji, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido, Walmart Queijo Mussarela, Mãe Terra Farinha de Trigo Integral, Cebolas, Azeite de Oliva Extra-Virgem, Agrião, Limão, Yoki Farofa Pronta. Dinner: Aviação Manteiga com Sal, Macarrão, Walmart Queijo Mussarela, Alho, Tomates, Cebolas, Catupiry Requeijão Zero Lactose, Fugini Molho de Tomate, Fazenda São José Cogumelo Paris, Carne do Peito de Frango. more...
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1622 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Tephizuma's Weight History
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