Weigh In record (no journal entry) for 09 November 2019
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61 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1235 kcal
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Fat: 41.59g | Prot: 72.62g | Carbs: 139.85g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Ikan Asin, Nasi Putih, Perkedel Jagung, Kerupuk Beras. Snacks/Other: Es Krim, Semangka. more...
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Losing 0.4 kg a Week
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Mulia Sari's Weight History
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