Weigh In record (no journal entry) for 09 November 2019
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1648 kcal
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Fat: 58.38g | Prot: 46.97g | Carbs: 241.28g.
Breakfast: Cimory Yogurt Mixed Berry, Chia Seed, Mangga. Lunch: Petai, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Mie Ayam. Snacks/Other: Es Krim Batang Lapis Coklat, Fitbar Chocolate, Naraya Oat Choco. more...
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Gaining 2.3 kg a Week
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yuliyana.ela's Weight History
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