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tau begini tiap hari sarapa tempe mentah dikasi kurma dan madu gurih enak manis pokonya enakk bgt jatuh cinta aku jd nya.terimakasi ustadz @zaidulakbar yuk di follow intagram nya guys.
View Diet Calendar, 09 November 2019:
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1514 kcal
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Fat: 67.80g | Prot: 76.21g | Carbs: 165.34g.
Breakfast: Madu, Chia Seed, Tempe, Kurma. Lunch: Tumis Kangkung, Ikan Bawal, Nasi Merah. Dinner: Alpukat, Kangkung, Nasi Merah, Ikan Bawal, Silver Queen Bites. Snacks/Other: Kue Bugis, Permen Karet (Manis), Buah Pir. more...
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 Comments
09 Nov 19 by member: Erick hoki
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09 Nov 19 by member: Erick hoki
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Total 327 mas erick
Tempe nya 100gr
Kurma 3
Sama madu murni 1 sendok
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mayapertiwinasution28551's Weight History
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