Weigh In record (no journal entry) for 09 November 2019
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91.5 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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638 kcal
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Fat: 45.12g | Prot: 20.58g | Carbs: 39.86g.
Breakfast: Мёд, Сыр Российский, Сливочное Масло, Хлеб Цельнозерновой, Яйцо Всмятку. Snacks/Other: Блины на Молоке, Сливочное Масло. more...
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Losing 0.6 kg a Week
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nycha_12's Weight History
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