Alexminx's Journal, 09 Nov 19


View Diet Calendar, 09 November 2019:
4177 kcal Fat: 135.62g | Prot: 188.88g | Carbs: 470.50g.   Pre-Breakfast: Tè (Infuso). Breakfast: Myprotein Anacardi, Alex Marmellata di Mele Alex, Bulk Powders Organic Cacao Powder, Alex Yogurt Liquido Alex, Myprotein Protein Crispies, Pancake avena istantanea. Second Breakfast: Myprotein BCAA Polvere, Myprotein Maltodextrin, Myprotein Carnitina. Elevenses: Banana, Myprotein Mandorle, Myprotein Impact Whey Protein Chocolate Nut, Myprotein BCAA Polvere. Lunch: La Dolce Croissant, Biscotti Semplici o al Latte, Carote, Cipolle, Sedano, Coscia di Pollo, Carne, Pane di Semola, Radicchio Rosso, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Tea: Gocciole Biscotti, Alex Yogurt Liquido Alex, Myprotein Noci. Dinner: Rucola , Cipolle, Alex Gambero Rosa Sgusciato , Zucchine Cotte, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Patatine Fritte (da Surgelate), Pizza Rossa. more...
403 kcal Exercise: Apple Health - 24 hours. more...

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Alexminx's Weight History


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