Weigh In record (no journal entry) for 09 November 2019
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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940 kcal
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Fat: 34.89g | Prot: 50.85g | Carbs: 111.96g.
Breakfast: Малина, Чай. Lunch: Груша, Ржаной Хлеб, Чай с Сахаром, Омлет или Яичница с Колбасой. Dinner: Груша. Snacks/Other: Малина, Творог 5%, Холодец, Хлеб Черный. more...
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Gaining 11.9 kg a Week
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_irina25_'s Weight History
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