Weigh In record (no journal entry) for 09 November 2019
|
98.9 kg
Lost so far: 3.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1048 kcal
|
Fat: 41.82g | Prot: 32.22g | Carbs: 129.70g.
Breakfast: Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett , Honig, Schneekoppe Leinsamen Geschrotet, Landliebe Joghurt - Erdbeeren, Gut & Günstig Delikatess Hinter Kochschinken, Kerrygold Extra Ungesalzen, Kaufland Sonnenblumenkernbrot, Milch 1,5%. Lunch: McDonald's Pommes Frites (Mittel). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|