Weigh In record (no journal entry) for 27 July 2019
|
85 kg
Lost so far: 0.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 26.29g | Prot: 37.55g | Carbs: 133.25g.
Breakfast: Telur Rebus, Apel. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Jeruk, Semangka, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Telur Dadar atau Telur Orak-Arik , Oatmeal. Snacks/Other: Nextar Nastar Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rustiyani's Weight History
|