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rustiyani
Journal
09 Nov 19
rustiyani's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
84 kg
Lost so far:
1.6 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
775 kcal
Fat: 20.69g | Prot: 46.42g | Carbs: 103.63g.
Breakfast:
Tahu Goreng, Herbalife Nutritional Shake Mix, Pepaya.
Lunch:
Nasi Merah, Tahu Kukus.
Dinner:
Telur Rebus.
Snacks/Other:
Melon, Pisang.
more...
2249 kcal
Exercise:
Cardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 0.1 kg a Week
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rustiyani's Weight History
View Complete History