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daniela.verensta
Journal
09 Nov 19
daniela.verensta's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
55.1 kg
Lost so far:
1.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
589 kcal
Fat: 7.43g | Prot: 30.32g | Carbs: 106.66g.
Breakfast:
Oatsy Havermout Oatmeal Instan.
Lunch:
Kacang Merah (dengan Garam, Dimasak, Direbus), Oatsy Havermout Oatmeal Instan.
Dinner:
Melon.
more...
1574 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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daniela.verensta's Weight History
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