daniela.verensta's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

55.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

589 kcal

Fat: 7.43g | Prot: 30.32g | Carbs: 106.66g. Breakfast: Oatsy Havermout Oatmeal Instan. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Oatsy Havermout Oatmeal Instan. Dinner: Melon. more...

1574 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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daniela.verensta's Journal, 09 Nov 19

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daniela.verensta's Weight History