Weigh In record (no journal entry) for 09 November 2019
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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146 kcal
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Fat: 8.21g | Prot: 8.74g | Carbs: 10.21g.
Breakfast: Сметана , Хлеб Черный, Листья Салата, Красные Помидоры, Яйцо Всмятку. more...
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Losing 1.4 kg a Week
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DevilAida's Weight History
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