Weigh In record (no journal entry) for 09 November 2019
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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352 kcal
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Fat: 10.74g | Prot: 23.65g | Carbs: 41.62g.
Breakfast: Bulk Powders Pure Whey Protein, Haribo Anguria, Banana, MD Cioccolato Fondente 85%, ManuSol Arachidi in Guscio Tostate. more...
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Gaining 2.8 kg a Week
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