Weigh In record (no journal entry) for 09 November 2019
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91.6 kg
Lost so far: 7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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843 kcal
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Fat: 34.63g | Prot: 55.29g | Carbs: 77.02g.
Breakfast: Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk. Lunch: Pommes Frites (Köpta, Saltade, Frysta), Blå Band Champinjonsås, ICA Benfri Kotlett. Dinner: Garant Kräftmarinerad Sill, Kokt Ägg, Gene Fiber Tunnbröd. more...
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Losing 1.0 kg a Week
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CamKomRedo's Weight History
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