Weigh In record (no journal entry) for 09 November 2019
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83.1 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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864 kcal
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Fat: 33.60g | Prot: 51.50g | Carbs: 89.50g.
Lunch: Bofrost Mini Arancini di Riso. Snacks/Other: ProAction Snatch Bar, Grenade Carb Killa. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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