Weigh In record (no journal entry) for 09 November 2019
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68.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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167 kcal
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Fat: 8.18g | Prot: 3.11g | Carbs: 19.69g.
Breakfast: Gateau Basque. more...
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Losing 4.2 kg a Week
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