Weigh In record (no journal entry) for 16 August 2010
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105.9 kg
Lost so far: 3.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 56.24g | Prot: 69.37g | Carbs: 191.24g.
Breakfast: 2% Fat Milk, Milk (Whole Milk), Multigrain Bread, Light Margarine, Jarlsberg Cheese. Lunch: pin, cucum, jarlsberg, Indian lentil soup. Dinner: Organic Plain Yogourt, Chicken Thigh, Onions, Cilantro (Coriander), Red Tomatoes, Avocados, Quinoa, Cabernet Franc Wine. Snacks/Other: Oranges, Pure Leaf Iced Tea. more...
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3584 kcal
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Exercise:
Housework - 2 hours, Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (moderate) - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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