Weigh In record (no journal entry) for 16 August 2010
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86.2 kg
Lost so far: 8.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 55.93g | Prot: 79.63g | Carbs: 307.08g.
Breakfast: Diet Lemon Flavored Iced Tea, Soft Wrap, Egg Beaters - Original. Lunch: Truvia, Orange & Spice Black Tea Tea Bags, Lebne (Greek Yogurt), Light Italian Bread. Dinner: Veggie Straws, Fuze, light hot dog roll, turkey hot dog. Snacks/Other: traditional hummus, Townhouse Flatbread Crisps - Sea Salt & Olive Oil, kit kat, mini twix, mini snickers, hood yogurt vanilla, Instant Oatmeal - Maple & Brown Sugar low sugar(Giant Food), Orange, Nectarine. more...
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2446 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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courtmagician's Weight History
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