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View Diet Calendar, 09 November 2019:
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1310 kcal
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Fat: 47.38g | Prot: 49.98g | Carbs: 181.21g.
Breakfast: Costco 脆萃纖燕麥穀片, Zespri 黃金奇異果, Costco Nature’s Touch 冷凍野生藍莓, 火龍果, 里仁 黑芝麻粉, 瑞穗 低脂牛奶, Costco 奇亞籽, 家樂氏 (Kellogg's) 纖穀脆-綜合水果乾. Lunch: 全家 新纖麥土司, 林鳳營 簡單點無加糖優酪乳, 地瓜. Dinner: 炸豆皮, 素食燉蔬菜湯, 全家 五穀飯. Snacks/Other: SNYDER'S 蝴蝶餅(蜂蜜芥末). more...
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tokyonail6688's Weight History
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