Weigh In record (no journal entry) for 09 November 2019
|
62.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
2611 kcal
|
Fat: 78.74g | Prot: 154.54g | Carbs: 304.79g.
Breakfast: Soprole Yoghurt Batido Protein +, Trattoria Aceite de Oliva Extra Virgen, Huevo, Pan harina grain. Lunch: Chocolate, Muslos de Pollo (Asados o Cocidos), Trattoria Aceite de Oliva Extra Virgen, Tomates, Puré de papa. Dinner: Tomates, Vivo Mermelada Durazno, Pan Integral, Tomates, Trattoria Aceite de Oliva Extra Virgen, Tomates, Pan harina grain, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Cerveza Normal, Pizza de Queso de Masa Delgada con Verduras, Plátano, Optimum Nutrition Whey Protein Gold Standard, Plátano. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreshidalgo1's Weight History
|