Weigh In record (no journal entry) for 09 November 2019
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1129 kcal
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Fat: 47.17g | Prot: 38.17g | Carbs: 139.58g.
Breakfast: Kemangi, Kubis, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Petai, Terong Goreng, Keripik Tempe, Ikan Lele Panggang, Nasi Putih. Lunch: Pecel, Tahu Isi, Finna Sambal Pedas, Kubis, Siomay, Nasi Putih, Bubur Candil. more...
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Losing 0.4 kg a Week
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heaven i's Weight History
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