Weigh In record (no journal entry) for 09 November 2019
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101.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2079 kcal
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Fat: 71.71g | Prot: 203.93g | Carbs: 181.02g.
Breakfast: Café com Açúcar, Heinz Ketchup, Frango Desfiado, Pronto Light Crepioca , Del Valle Néctar de Manga. Lunch: Arroz Branco, Ovo Cozido, Tambaqui, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Quero Feijão Carioca . Dinner: Batata Assada, Tambaqui. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Frutap Leite Fermentado Trio Whey, Frutap Leite Fermentado Trio Whey, Torta de Frango. more...
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2952 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 17 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.3 kg a Week
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Rafael Ademir's Weight History
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