Weigh In record (no journal entry) for 08 November 2019
|
85.9 kg
Lost so far: 16.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1396 kcal
|
Fat: 61.44g | Prot: 39.88g | Carbs: 184.17g.
Breakfast: Olvebra Soymilke, Café, Almond Dream Leche de Almendras sin Azúcar, Vivo Mermelada Mora, Castaño Pan Integral Linaza Chia. Lunch: Zapallo, Tomates, Porotos Verdes, Chef Aceite Maravilla, Minuto Verde Choclo Grano, Porotos Granados, Naranjas. Snacks/Other: Millantu Castañas de Cajú sin Sal, Lay's Papas Fritas, Marco Polo Papas Fritas Rústicas. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GoroDaimon's Weight History
|