Weigh In record (no journal entry) for 20 September 2019
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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998 kcal
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Fat: 20.92g | Prot: 30.74g | Carbs: 173.87g.
Breakfast: Bihun (Dimasak), Telur Balado, Nasi Putih. Lunch: Tahu Kukus, Tahu Goreng, Kerupuk Makanan Ringan, Nasi Merah. Dinner: Mangga, Melon, Kerupuk Asin, Telur Rebus Lunak. Snacks/Other: Pisang. more...
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nunazril22's Weight History
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