Weigh In record (no journal entry) for 09 November 2019
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1044 kcal
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Fat: 42.48g | Prot: 55.42g | Carbs: 108.98g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Nasi Putih, Daging dan Kulit Ayam (Panggang). more...
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Gaining 3.3 kg a Week
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bilarosyadah's Weight History
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