Weigh In record (no journal entry) for 09 November 2019
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1503 kcal
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Fat: 55.28g | Prot: 75.34g | Carbs: 177.89g.
Breakfast: Coca-Cola Coca-Cola, Elegê Leite Fermentado. Lunch: Cebolas, Da Terrinha Farofa Temperada Tradicional, Farofa, Ovo Frito, Tomates, Pepino (Descascado). Dinner: Cebolas, Tomates, Pão Francês, Mandioca Cozida, Carne de Vaca Assada. Snacks/Other: Banana Nanica, Laranja Pêra. more...
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Losing 0.6 kg a Week
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tativiana79551's Weight History
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