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View Diet Calendar, 09 November 2019:
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1231 kcal
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Fat: 41.33g | Prot: 33.53g | Carbs: 115.40g.
Breakfast: Butter , Toasted White Bread . Lunch: Sainsbury's Egg & Cress on Wholemeal Bread. Dinner: Parmesan Cheese (Grated) , Tomato Paste , Asda Smart Price Chopped Tinned Tomatoes, Spaghetti. Snacks/Other: Anchor Butter, Kingsmill White Loaf Medium, Blossom Hill California Red. more...
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 Comments
09 Nov 19 by member: bubblegum14
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09 Nov 19 by member: osama samaraii
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Fry lite and low fat Philadelphia where the olive oil and mascarpone used to go. Plenty of sun dried tomatoes added, it was OK for a night when I didn't have too much time to cook 🙂
10 Nov 19 by member: ceehan27
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10 Nov 19 by member: Chestnut63
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Sure is pasta, just not a shed load, nor overloaded with fat. Everything in moderation 🙂
10 Nov 19 by member: ceehan27
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It looks like from an Italian restaurant, compliment
10 Nov 19 by member: flo.love.bit
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Thank you for the compliment flo.love.bit.
I'm enjoying the process of adapting the things I like to cook so they still taste good, but support my weight loss goals too.
11 Nov 19 by member: ceehan27
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ceehan27's Weight History
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