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午餐晚餐都沒辦法，又是大餐，結果體重也很給力😂😂😂
體脂肪29.8
內臟脂肪4.0
全身皮下脂肪及骨胳肌24.5 / 25.3
上半身皮下脂肪及骨骼肌21.0/19.8
下肢皮下脂肪及骨胳肌34.0 / 37.7
上臂皮下脂肪及骨胳肌40.6 / 28.3
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53.9 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1227 kcal
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Fat: 57.59g | Prot: 66.92g | Carbs: 104.42g.
Breakfast: 蘆筍, 番茄, 酪梨, 地瓜, 水煮蛋, 煮熟的紅蘿蔔, 煮熟的綠色椰菜. Lunch: 海尼根 啤酒, 麻油雞, 黑橋牌 火烤香腸. Dinner: 黑松 大麥紅茶, 蝦（烤製或烘焙）, 娃娃菜, 元廚 油雞胸. more...
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Gaining 3.5 kg a Week
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Aimeechen's Weight History
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