Maggiecc37's Journal, 10 Nov 19

共490卡

View Diet Calendar, 10 November 2019:
943 kcal Fat: 38.18g | Prot: 52.73g | Carbs: 104.07g.   Breakfast: 金蘭 醬油膏, 水煮蛋, 老干媽 香辣脆油辣椒, 羽衣甘藍, 大陸妹, 紫米飯, 麻油, 豬腰. Dinner: 烤豬里肉, 毛豆, 煎雞蛋卷或炒雞蛋(加蔬菜), 紅燒豬蹄, 老干媽 香辣脆油辣椒, 羽衣甘藍, 炒絲瓜, 煮熟的紅蘿蔔, 木耳, 煮熟的椰菜花(新鮮), 炒菠菜. Snacks/Other: 菱角, 芭樂, 蘋果(去皮), 木瓜, 可口可樂 爽健美茶. more...
139 kcal Exercise: Apple Health - 24 hours. more...

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