Weigh In record (no journal entry) for 09 November 2019
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79 kg
Lost so far: 8.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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872 kcal
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Fat: 54.46g | Prot: 56.51g | Carbs: 40.46g.
Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos com Queijo. Lunch: Repolho Refogado, Chuleta Bovina. Dinner: Repolho Refogado, Legumes Cozidos, Bife a Parmegiana. Snacks/Other: Regina Queijo Coalho Espeto, Life Me Pãozinho Low Carb + Fibras, Tirolez Queijo Minas Frescal. more...
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Gaining 0.0 kg a Week
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Isa.wallim's Weight History
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