Weigh In record (no journal entry) for 21 November 2018
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96.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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880 kcal
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Fat: 27.73g | Prot: 64.17g | Carbs: 95.16g.
Lunch: 無糖豆漿, 桂格(Quaker) 燕麥 (37,5克). Dinner: 雞胸肉（油炸或煎）, 煎蛋, 炒青菜, 青花菜, 糙米飯. more...
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