Weigh In record (no journal entry) for 10 November 2019
|
77.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1009 kcal
|
Fat: 13.69g | Prot: 44.04g | Carbs: 118.91g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Nut Mixture with Seeds. Lunch: Chicken Curry, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Lamb Curry, White Rice. Dinner: Chicken Breast, Miller Brewing Company Lite Beer (Bottle). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|