Weigh In record (no journal entry) for 27 March 2013
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58.0 kg
Lost so far: 1.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 69.57g | Prot: 59.51g | Carbs: 236.88g.
Breakfast: Shortcake (Biscuit Type), 2% Fat Milk, Baby Spinach, Cheddar Cheese, White Bread, Egg. Lunch: Banana Chocolate Chunk Muffin, Penne, Alfredo Sauce. Dinner: Orange Juice, Bananas, Vanilla Yogurt. more...
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1574 kcal
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Exercise:
Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chris012's Weight History
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