It's unbelievable that I've lost another 1/2 pound. Exercise is amazing. So long as I walk/run or bike for 1 hour every day, I'm I can pretty much eat like crap and still maintain. This last week I ate unlimited amounts of chips, snacks, caramel popcorn, cupcakes! I'm thrilled that I have maintained, but I'd like to refocus on losing again. Yesterday I ate 1234 calories for the day, pretty low (which probably helped the scale this morning). I may create my own version of the FAST diet, but instead of 600 calorie fasts, make them 1000. We'll see.
|
84.9 kg
Lost so far: 16.4 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
|
|
2903 kcal
|
Fat: 118.91g | Prot: 134.17g | Carbs: 356.14g.
Breakfast: Honey, Hodgson Mill Milled Flax Seed, Oranges, Great Value Plain Greek Non Fat Yogurt, Almonds. Lunch: Strawberries, Almonds, Blackberries, old fashioned Pretzel Sticks (Snyder's of Hannover), Subway Monterey Cheddar Cheese Shredded, Subway Fat Free Red Wine Vinaigrette, Subway Double Chicken Chopped Salad. Dinner: French Fried Onions, Tortilla Chips (White Corn), Hawaiian Sweet Rolls, Nacho Cheese Tortilla Chips, Cream Of Chicken Soup (Canned, Condensed), Chicken Flavor, Butter, 2% Milk Shredded Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Country Hash Browns. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Blackberries, Strawberries, Deli Turkey or Chicken Breast Meat, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Almonds. more...
|
|
2669 kcal
|
Exercise:
Dance (square dancing) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|