Weigh In record (no journal entry) for 10 November 2019
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52.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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319 kcal
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Fat: 5.86g | Prot: 9.49g | Carbs: 53.16g.
Breakfast: Хлеб, Му-Му Суп Картофельный с Грибами. more...
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steady weight
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