Weigh In record (no journal entry) for 10 November 2019
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99 kg
Lost so far: 3.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2114 kcal
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Fat: 77.80g | Prot: 112.65g | Carbs: 243.51g.
Breakfast: Mehrkornbrötchen, Gekochtes Ei, Leerdammer Leger, Gut & Günstig Bierschinken, Nimm's Leicht Hähnchenfleisch in Aspik, Viva Vital Geflügelsalami, Kerrygold Extra Ungesalzen, Milch 1,5%, Honig, Milbona Kondensmilch 4% Fett , Kölln Instant Haferflocken. Lunch: Milram Schokopudding, Bratensoße, Schweinebraten (Nur mager gegessen), Sanella Sanella, Albona Paniermehl, Blumenkohl. Dinner: Schwarzwälder Schinken, Steinhaus Krustenbraten, Kerrygold Extra Ungesalzen, Kaufland Sonnenblumenkernbrot, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Biskuitrolle. more...
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2533 kcal
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Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lippolino's Weight History
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