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dulu sempet 75 kg, sempet juga diet keblabasan 50 kg dan sekarang 56 kg
View Diet Calendar, 10 November 2019:
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3742 kcal
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Fat: 171.49g | Prot: 66.64g | Carbs: 515.87g.
Breakfast: Tape Singkong, Donat Dilapisi Coklat, Mie Telur (Ditambah, Masak). Lunch: Permen. Snacks/Other: Kacang Tanah, Coklat Manis atau Gelap, Kurma, Apel, Kerupuk Makanan Ringan, Nasi Putih, Tape Singkong, Richeese Nabati Cheese Wafer, Donat Dilapisi Coklat. more...
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rizki hidup sehat's Weight History
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