Weigh In record (no journal entry) for 10 November 2019
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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3235 kcal
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Fat: 169.07g | Prot: 124.76g | Carbs: 167.71g.
Breakfast: Pronto Light Espinafre Refogado, Ovo Mexido. Lunch: Coco, Perdigão Linguiça na Brasa, Pastel de Carne, Brahma Brahma Chopp. Dinner: Oreo Oreo (4), Piracanjuba Leite Condensado, Chope, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Perdigão Linguiça na Brasa. more...
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Losing 0.7 kg a Week
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Osmar1977's Weight History
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