Weigh In record (no journal entry) for 10 November 2019
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82.2 kg
Lost so far: 19.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1762 kcal
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Fat: 47.95g | Prot: 78.65g | Carbs: 173.93g.
Breakfast: Pão Carnivoro, Mamão Formosa, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Coca-Cola Coca-Cola (Lata), Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Macarronada, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Heineken Cerveja Heineken (355ml), Amendupã Amendoim Torrado em Casca. more...
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Gaining 1.9 kg a Week
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Heloisahds23's Weight History
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