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View Diet Calendar, 10 November 2019:
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1042 kcal
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Fat: 28.78g | Prot: 54.16g | Carbs: 144.49g.
Breakfast: Sambal Goreng, Putih Telur, Daging Ayam (Panggang, Bakar, Dimasak), Bubur Nasi. Lunch: Sambal Goreng, Ikan Asin, Mentimun (dengan Kulit), Daun Singkong, Tempe Goreng, Nasi Merah. Dinner: B.J. Bawang Merah Goreng, Tempe, Mentimun (dengan Kulit), Ikan Asin, Sambal Goreng, Singkong, Nasi Merah. Snacks/Other: Susu Kedelai, Skippy Creamy Peanut Butter , Mr. Bread Roti Tawar Gandum, Cireng. more...
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2059 kcal
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Exercise:
Washing Dishes - 5 minutes, Mengepel - 5 minutes, Menyapu - 5 minutes, Breastfeeding - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gustinamulyawatii's Weight History
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