Weigh In record (no journal entry) for 10 November 2019
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104.3 kg
Lost so far: 0.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1760 kcal
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Fat: 20.51g | Prot: 171.14g | Carbs: 246.97g.
Breakfast: Deer Park Natural Spring Water, Granny Smith Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, BodyTech Whey Protein Isolate, Fairlife Fat Free Ultra-Filtered Milk, Egg White , Eggland's Best Large Grade A Eggs. Lunch: Kraft Fat Free Catalina Salad Dressing, Bell Peppers, Sunset Campari Tomatoes, Cucumber (with Peel) , Carrots , Lettuce, StarKist Foods Chunk Light Tuna in Water, Barilla Whole Grain Spaghetti . Dinner: Original Shredded Wheat Shredded Wheat, Campbell's Tomato Juice, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Califia Farms Unsweetened Almond Milk, Market Pantry Frozen Red Raspberries, BodyTech Whey Protein Isolate. Snacks/Other: Original Shredded Wheat Shredded Wheat, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Califia Farms Unsweetened Almond Milk, Unsweetened Frozen Strawberries, Vega Sport Performance Protein Vanilla. more...
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Losing 2.5 kg a Week
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karlburroughs's Weight History
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