laurentino.ariane's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

74.6 kg Lost so far: 12.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1529 kcal

Fat: 69.93g | Prot: 56.22g | Carbs: 170.70g. Breakfast: Mamão, Philadelphia Cream Cheese Original, Scala Queijo Prato, Pão de Aveia. Lunch: Rondelli de Presunto e Queijo, Frango Assado. Dinner: McDonald's Batata Frita (Média). Snacks/Other: Brigadeiro, McDonald's McFlurry Ovomaltine. more...

2366 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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laurentino.ariane's Journal, 10 Nov 19

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