Weigh In record (no journal entry) for 10 November 2019
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1086 kcal
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Fat: 33.04g | Prot: 88.23g | Carbs: 113.15g.
Breakfast: Boiled Egg, White Bread , Cooked Corn, Fruit. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Subway 6" Oven Roasted Chicken. Dinner: Evolene Whey Protein, Kim Chee Style Cabbage, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Boiled Egg. more...
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2171 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Sleeping - 6 hours, Resting - 17 hours and 54 minutes. more...
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Losing 1.8 kg a Week
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evanevan1902's Weight History
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