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mayan lah,pulang ngelembur hiit + maen dumbel dapet 450+kal,walaupun rasanya kek mau semaput :D
View Diet Calendar, 10 November 2019:
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763 kcal
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Fat: 39.67g | Prot: 63.67g | Carbs: 45.48g.
Breakfast: Telur Rebus. Lunch: Daun Singkong, Ikan Mujair Goreng, Tumis Kangkung, Ikan Patin, Apple. Dinner: Telur Rebus. more...
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Elisfinanti's Weight History
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