Weigh In record (no journal entry) for 10 November 2019
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1099 kcal
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Fat: 50.89g | Prot: 71.60g | Carbs: 90.65g.
Breakfast: Savustettu Lohi, Tuorejuusto, Tuorekurkku (Kuorineen), Viikunat, Ruisleipä, Rasvaton Maito, Kahvi. Lunch: Kreikkalainen Salaatti, Uunikasvikset, Kasvispihvit, Lihapyörykät (Nauta tai Sianliha). Dinner: Mansikat, Sämpylät (Täysjyvävehnä), Kreikkalainen Salaatti, Rahka, Valkosuklaa. more...
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2146 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Tanja Gienko's Weight History
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