Weigh In record (no journal entry) for 10 November 2019
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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745 kcal
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Fat: 24.41g | Prot: 29.99g | Carbs: 112.26g.
Breakfast: Indonesian Noodles and Meatball Soup, Nutella Selai Coklat, White Bread . Lunch: Spinach , Tomatoes, Vegetable Soup (Home Recipe), Wheat Bread (Reduced Calorie) . more...
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Losing 0.1 kg a Week
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putriwidyanti's Weight History
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