Weigh In record (no journal entry) for 11 November 2019
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75.1 kg
Lost so far: 7.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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624 kcal
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Fat: 16.37g | Prot: 70.83g | Carbs: 48.16g.
Breakfast: Вареное Яйцо, Грейпфрут. Lunch: Яблоко. Dinner: Куриное Филе Вареное. more...
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steady weight
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tina_sangria's Weight History
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