Weigh In record (no journal entry) for 11 November 2019
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1181 kcal
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Fat: 34.08g | Prot: 96.75g | Carbs: 121.27g.
Breakfast: Salak, Jagung Manis Kuning, Risoles. Lunch: Oncom, Nasi Putih, Telur Balado, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakwan, Ikan Asin, Ampela, Nasi Putih. more...
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Gaining 0.2 kg a Week
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