devan1970's Journal, 16 Aug 10

11 pounds lost since july 13th!!

View Diet Calendar, 16 August 2010:
852 kcal Fat: 31.26g | Prot: 44.41g | Carbs: 99.76g.   Breakfast: Coke Zero, welch's grape jam, biscuit. Lunch: yoplait parfaits. Dinner: nabisco 100 calorie, ragu traditional, mozzarella cheese slices, grilled chicken. Snacks/Other: oscar mayer smoked turkey breast, yoplait parfait. more...
1993 kcal Exercise: Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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devan1970's Weight History


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